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November 2017

Stress Management Workshop

November 6, 2017 @ 7:15 pm - 8:45 pm
22 Grattan Square, X35 K651 Dungarvan
Dungarvan, X35 K651 IE
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Learn how to identify, manage and reduce Stress in fun but informative workshop spread over 3 Monday nights - November 6/13/20 7.15-8.45pm.  This is not group therapy and is not intended to replace counselling. You will learn clinically proven CBT skills that you can take away to use and share to help reduce Stress, and improve your Wellbeing. The mind is our most important muscle - learn the best exercises to keep it fit and healthy!

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ABC’s Of Anxiety

November 14, 2017 - November 28, 2017
22 Grattan Square, X35 K651 Dungarvan
Dungarvan, X35 K651 IE
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Over 3 nights, learn the proven CBT skills & techniques to understand and manage Anxiety.

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January 2018

Strengthening Approaches to Mental Health in aid of Pieta House

January 5, 2018
Opium, 26 Wexford Street
Dublin 2, Ireland
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I am delighted to have this chance to help spread the word on Mental Health and Wellbeing – maybe bust a few myths, and give fitness professionals some facts and information that will support them not to be afraid of saying the wrong thing, either in their professional roles, or among their own friends and family. Niamh Connolly is a busy Cognitive Behavioural Therapist based in Dungarvan Co. Waterford. As a result of a never ending waiting list, and rising…

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February 2018

Health & Wellbeing, Cork Lift Fest in aid of Marymount

February 24, 2018 @ 5:00 pm - 8:30 pm
Oriel House Hotel, Ballincollig
Cork, Ireland
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Fresh off the success of Cork Lift Fest, we are back again with a fresh line up of guest speakers and influencers from the world of Health, Fitness & Wellbeing. This aim of this event is to promote positive health, fitness and wellbeing in our lives. Tickets are 15 euro with all proceeds going to Marymount Hospice Cork. The event will be split into different panels which will discuss various topics.

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March 2018

Official Launch Me Time Training Drogheda in aid of Pieta House

March 11, 2018 @ 1:00 pm - 3:00 pm
Me Time Functional Training, Unit 2B Drogheda Industrial Park, Donore Road
Drogheda, Ireland
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2 hour Seminar covering the 3 main pillars of life FITNESS: Dr Niall Moyna. Head of DCU Health and Human Performance. Also seen on RTE Operation Transformation and TV3 doctor in the House. MINDSET: Niamh Connolly, CBT psychotherapist, Stress Consultant, Workshop Facilitator, Owner of Dungarvan CBT Waterford and funder of The Mind Gym. Lifestyle: Pat Divily Fitness expert, Entrepreneur and Author. Pats first book 21 Day Jump Start won Ireland best selling health and fitness book 2013, and his latest…

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April 2018

“The Whole Shebang” Charity Event, Charleville in aid of multiple charities

April 8, 2018 @ 12:00 pm - 5:00 pm
Conference Room, Charleville Park Hotel
Limerick Road, Charleville, Cork, Ireland
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To celebrate 10 amazing years in business, The Nail Sanctuary presents “The Whole Shebang” – the ultimate day out for everyone in your family. From Mindfulness to Motivation, Fashion to Beauty and SO MUCH MORE, there is something to suit everyone. In a world that never stops moving and with a rare 5 minutes to unwind, The Nail Sanctuary along with “Love Life Blogger Niamh Webb O’Rourke” and Award Winning Makeup Artist Claire Treacy” want you to come and join…

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May 2018

Tailored Workshop For Time Pressed Mums, Me Time Training

May 13, 2018 @ 10:00 am - 2:00 pm
Me Time Functional Training, Unit 2B Drogheda Industrial Park
Donore Road, A92H64W Drogheda, Ireland
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Me Time Functional Training offers you the best mindset event of 2018. Due to high demand of our Official Launch Niamh Connelly (CBT) is returning to Me Time for a 4 hour workshop with a main focus of helping busy mums manage their time and improve their mindset. Some of the main elements covered is self confidence/belief, taking time to invest invest in yourself with feeling guilt in yourself and finially rewiring your brain from Unhealthy thinking patterns to positive…

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Sports Performance Presentation, Me Time Training, Drogheda

May 13, 2018 @ 3:00 pm - 4:00 pm
Me Time Functional Training, Unit 2B Drogheda Industrial Park
Donore Road, A92H64W Drogheda, Ireland
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This event is designed for individuals/teams who participates in Sports and want to increase or maintain their positive performance. Niamh Connelly CBT works to gives you the tools to creates awareness about keeping calm and focused under pressure, understanding nerves and anxiety and how to deal with it with self belief and visualisation.

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June 2018

Mental Health Strategies for Sports Perfrormance

June 5, 2018 @ 5:00 pm - 7:00 pm
Park Hotel, Dungarven
Waterford, Ireland
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At some point all of us as athletes have had a race where we have let our head rule our body and didn’t achieve our full potential, on that day. As part of our club long term athletic development programme we have organised a seminar to help address this. Niamh Connolly is a busy Cognitive Behavioural Therapist based in Dungarvan Co. Waterford. As a result of a growing waiting list in her private practice, and a rising interest in, and…

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July 2018

Cork Lift Fest in aid of Pieta House

July 7, 2018 @ 5:00 pm - 9:30 pm
Cork Lift Fest, Bowery, Tuckey St
Cork, Ireland
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What an absolutely amazing line up we have assembled for #CorkLiftFest 3. We can’t wait for July 7th to have another amazing evening in aid of a fantastic cause in @pieta.house Cork. The event takes place in the beautiful @tiptop__cork Rooftop bar in the heart of cork city. Topics covered on the night include : Training 🏋🏻‍♂️ Nutrition Mindset🧠 Business 📈 Wellbeing 💆🏻‍♂️ So there is something for everyone! Also featuring : Live Music 🎶 Trade Stands🎪 After Party 🎉 & Much More!

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Ardmore Pattern Festival, Healthy Mind, Healthy Body

July 22, 2018 @ 1:00 pm - 2:00 pm
Ardmore Pattern Festival, Ardmore
Waterford, Ireland
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Learn how we think the way we do, WHY we think in ways that are not helpful, and easy to use techniques to remedy these unhelpful thoughts and behaviours, as well as lifestyle strategies to improve and maintain both our physical and mental health.

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September 2018

Empowering Women Charity Fundraiser

September 16, 2018 @ 12:00 pm - 5:00 pm
Strand Hotel Limerick, Limerick Strand Hotel, Ennis Road,
Limerick, V9403F2 Ireland
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This uplifting event, entirely in aid of charity, will both inform and move you. A blend of professionals will present the best evidence-based information, alongside an amazing panel of dynamic and inspiring women who will share their personal stories of both challenge and achievement. SEPTEMBER 16 @ 12:00 PM - 5:00 PM   https://dc161a0a89fedd6639c9-03787a0970cd749432e2a6d3b34c55df.ssl.cf3.rackcdn.com/tt-widget.js Book Tickets Now!

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November 2018

“Transform” with The Mind Gym

November 11, 2018 @ 2:00 pm - 6:00 pm
The Montenotte Hotel, The Montenotte Hotel, Middle Glanmire Rd, Tivoli, Cork
Cork, Ireland Ireland
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€43.80

Stuck in a rut? Feel like you're not living your life the way you'd like to be? This 4 hour workshop will help you identify the areas of your life could benefit from change, and then give you the skills and tools you need to transform them. Topics that will be covered include What is Stress? How we Think – the Neurology of Thought What we Think – how's that Inner Voice? Reframing our Thoughts Identifying Values Managing Expectations Healthy Behaviours…

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